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Natural
Remedies
for Insomnia

 

Many people experience insomnia at some time in their lives. Insomnia causes range from emotional stress to mental worries and even underlying physical health issues. Fortunately, natural insomnia cures are readily available in the form of therapeutic gemstones. Whether insomnia is chronic or acute, therapeutic gems can help resolve the causes of insomnia symptoms and help you start sleeping better.

 

Dr. Ada González discusses Natural Remedies for Insomnia.  (3:37 minute video)

Therapeutic Gemstones for Insomnia Relief

Relief from both chronic insomnia and acute sleeplessness is possible by wearing the following therapeutic gemstone necklaces:

  Opalight natural remedy for insomnia photo

Calms an overactive mind, so you can relax into deep sleep. Learn more about Opalight

  Sodalight natural remedy for insomnia photo

Helps clear your mind and relieve negative mental chatter to help you let go and rest. Learn more about Sodalight

  Rhodonite natural remedy for insomnia photo

Settles down stressful emotions and fosters inner peace, making it an excellent insomnia remedy for emotionally challenging times. Learn more about Rhodonite

  Aquamarine natural remedy for insomnia photo

Brings deep relaxation to the mind and body to help you let go on all levels and sleep deeply. Learn more about Aquamarine

 

 

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Natural Insomnia Remedies:
An Effective and Long-Lasting Approach to Insomnia Relief

by Dr. Ada González

Getting a good night's sleep is crucial for our health and well-being. Studies show that insomnia and other abnormal sleep patterns predict lower life expectancy. Insomnia is also associated with depression and chronic illness and can contribute to weight gain. While we are resting at night, our bodies restore and heal themselves. If we chronically get less sleep than we need, our health suffers.

More people than ever are suffering with insomnia and losing valuable sleep. Nearly two-thirds of all Americans complain of some difficulty sleeping, but it is also a worldwide problem, caused in many cases by demanding lives and, increasingly, the economic challenges we face today.

Effective and Natural Insomnia Remedies

Whatever the cause, there are many wonderful solutions for insomnia. In my practice as a naturopathic physician, I've had great success helping patients with insomnia find natural, easy solutions. One suggestion is to sleep in complete darkness; this simple tip works for many people. Therapeutic gemstones are also effective natural remedies for insomnia. Wearing a therapeutic gemstone necklace can positively affect overall health and help people overcome sleep problems.

Calming an Overactive Mind

When the cause of insomnia is an overactive mind, my first recommendation is the gemstone Opalight . This unassuming, earthy stone can help calm your mind and quiet overactive thoughts, so you can relax into deep sleep. Thus, wearing a therapeutic Opalight necklace can help resolve one of the most common causes of sleeplessness. One patient had suffered from severe insomnia since childhood. As a successful real estate agent, she was always on the go. She had difficulty sleeping more than four hours a night and felt tired most days. She started to wear a therapeutic Opalight necklace, and everything changed. To her joy, her sleep improved greatly.

“Asleep in Two Breaths”

Sometimes we lose sleep when we are in the midst of an emotional upset or stressful time. Then I recommend Rhodonite, which is a beautiful pink and black stone. Rhodonite helps soothe frayed nerves and helps us feel more grounded and calm. One young patient, a three-year-old boy, had trouble falling asleep during his parents’ divorce. When he started to wear a therapeutic Rhodonite necklace, he was able to fall sleep much more easily. He began to call the Rhodonite his "asleep-in-two-breaths necklace!"

Another gemstone to consider for insomnia is Sodalight. If you have a tendency to be mentally busy in the evening or to linger in front of the TV or computer before bed, Sodalight can be quietly effective. It helps clear the mental clutter that can accumulate and keep you from sleeping. Sodalight naturally dissipates negative mental chatter and helps clear your mind, so you can rest.

Deep Relaxation for Mind and Body

Aquamarine works for insomnia by bringing deep relaxation to the mind and body. When wearing this crystal-clear blue gemstone, you can experience a fluidity and ease that allows you to let go, physically and mentally, and rest deeply.

Therapeutic Quality Gemstones

It is important to note that gemstones must be therapeutic quality to provide therapeutic results. When selecting gems, I recommend Gemisphere.com as the most reliable source. Gemisphere offers the best gems in the world for therapeutic use. M.D.s, naturopathic physicians, and some of the world's top spas rely on Gemisphere's products for consistent and reliable results for their patients and clients.


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